Why Is Matcha Bad For You?
Matcha, a powdered green tea popular in Japanese culture, is generally considered safe and even beneficial for most people when consumed in moderation. However, excessive consumption of matcha or any other food or beverage can have potential negative effects. Matcha contains caffeine, which can lead to issues like sleep disturbances, jitteriness, or increased heart rate in sensitive individuals or those consuming excessive amounts. Additionally, matcha may interact with certain medications or have adverse effects for people with certain health conditions. As with any food or beverage, it’s best to consume matcha in moderation and consult with a healthcare professional if you have specific concerns or health conditions.