Which Is Healthier Sesame Oil Or Toasted Sesame Oil?
Both sesame oil and toasted sesame oil have health benefits. Sesame oil is rich in monounsaturated and polyunsaturated fats and has antioxidants that help reduce inflammation. Toasted sesame oil has a nutty flavor and is usually used as a flavoring rather than a cooking oil, so it is less likely to break down at high temperatures. It also contains lignans, a plant compound that has been linked to lower rates of breast cancer. Overall, both oils are healthy options, it just depends on how you are using them.