What Helps Carpal Tunnel At Desk?
Ergonomic adjustments to the desk setup, such as a comfortable chair, a keyboard with wrist support, and proper posture can help alleviate carpal tunnel syndrome. Taking breaks often to stretch and move the affected hand can also help prevent further strain on the wrist. Using a wrist brace or splint during periods of repetitive motion or at night can also provide relief for carpal tunnel syndrome.