Is It Healthier To Bake Or Grill Salmon?
Both baking and grilling salmon can be healthy as both methods keep the natural flavors and nutrients of the salmon intact if cooked properly. Grilling has the added benefit of imparting a smoky flavor that enhances salmon’s natural taste. However, it is essential to watch the cooking time and temperature as overcooking may cause the healthy fats to break down into harmful compounds. Baking is a healthier option as it requires less oil and the cooking temperature can be controlled more easily. Ultimately, it depends on personal preference and how the salmon is prepared.