Which Of The Following Methods Help Preserve Vitamins In Food?
Some of the methods that help preserve vitamins in food are minimizing cooking time, steaming, stir-frying, microwaving, eating raw foods, and storing food correctly. Overcooking, boiling, and excessive exposure to heat and light can cause a significant loss of vitamins in food. Therefore, it is recommended to use gentle cooking techniques and consume fresh, unprocessed foods to maintain the maximum amount of nutrients and minimize vitamin loss.