How Do You Remove Phytic Acid From Oats?
To remove phytic acid from oats, you can soak them in water or an acidic medium like yogurt or lemon juice. This process is called “oat groat activation,” which involves soaking the oats for at least 12 hours and then rinsing them thoroughly to remove the water. This helps to break down the phytic acid and make the oats more digestible and nutrient-dense. Cooking the oats also helps to reduce phytic acid levels.