Are Apples And Cinnamon Good For You?
Yes, apples and cinnamon are both nutritious and beneficial for overall health. Apples are a good source of fiber, vitamin C, and antioxidants while cinnamon has been shown to improve blood sugar control and have anti-inflammatory properties. Together, they make a tasty and healthy snack or addition to meals. However, it’s important to consume them in moderation as excess amounts of cinnamon can be harmful to certain individuals.