What Is The Healthiest Lunch You Can Eat?
The healthiest lunch you can eat should be a balanced meal that includes a combination of protein, whole grains, healthy fats, and vegetables or fruits. Examples include a salad with grilled chicken or salmon, quinoa and vegetable stir-fry with tofu or lean beef, or a sandwich on whole grain bread with avocado, turkey or hummus, and plenty of fresh veggies. It’s also important to drink plenty of water and avoid sugary drinks or processed snacks.