Is Tomato And Mozzarella Healthy?
Tomato and mozzarella are generally considered to be healthy. Tomato is rich in nutrients such as vitamin C, potassium, and antioxidants. Mozzarella cheese is a good source of protein, calcium, and vitamin B1However, it is important to be mindful of portion sizes as both tomato and mozzarella are relatively high in calories compared to other fruits and vegetables. Additionally, some people may be sensitive to lactose or have a dairy allergy, so they should avoid mozzarella. Overall, tomato and mozzarella can be a nutritious addition to a balanced diet in moderation.