Is Heart Of Palm Healthy To Eat?
Yes, heart of palm is a healthy food to eat. It is low in calories and fat, and high in fiber, making it a good choice for weight management and digestive health. It also contains essential nutrients such as vitamin C, potassium, and folate, which can improve heart health and support the immune system. However, it is important to note that some canned versions may contain added salt, so it is best to opt for fresh or frozen heart of palm if possible.