Whats The Healthiest Way To Cook Fish?
The healthiest way to cook fish is by using methods that preserve its natural nutrients and healthy oils. Steaming, baking, grilling, and poaching are all great options. These cooking methods can help maintain the texture, flavor, and nutritional value of the fish. Avoid frying fish as it can add unnecessary calories and unhealthy fats. It is important to choose fresh and sustainably caught fish for maximum health benefits.