Are Salted And Roasted Sunflower Seeds Good For You?
Yes, salted and roasted sunflower seeds can be a healthy snack option. They are packed with nutrients like vitamin E, magnesium, and protein. However, consuming large amounts of salted sunflower seeds may increase sodium levels in the body, which could potentially lead to bloating, high blood pressure, and other health issues. It is best to consume them in moderation as a part of a balanced diet. Opting for unsalted or lightly salted varieties may be a better choice.