What Ingredients Does Garlic Have?
Garlic, scientifically known as Allium sativum, is a bulbous plant that belongs to the onion family. It is a rich source of phytochemicals, such as allicin, alliin, sulfides, and other antioxidants. It is also a good source of vitamins and minerals, including vitamin C, vitamin B6, manganese, selenium, and fiber. The bulb of the plant is the most edible part, but the leaves and flowers are also used in some recipes. Garlic has numerous health benefits and has been used for centuries in traditional medicine to treat various ailments.