Is Safflower Oil Good For High Heat Cooking?
Yes, safflower oil is a good option for high heat cooking as it has a high smoke point of around 510°F. This makes it suitable for frying, grilling, and roasting where high temperatures are required. Additionally, safflower oil is low in saturated fats and high in monounsaturated fats which makes it a healthier option compared to other oils like palm oil and coconut oil.