How Much Is A Serving Of Brown Rice?
A serving of brown rice typically equals 1/2 cup cooked rice, which is about the size of a cupcake wrapper. This serving size contains around 100-110 calories, 22 grams of carbohydrates, and 2 grams of fiber. It is a good source of complex carbohydrates and provides essential vitamins and minerals such as thiamin, niacin, and magnesium.