What Happens If You Skip Breakfast?
Skipping breakfast can have negative effects on our body and mind. It can cause a drop in blood sugar which can lead to fatigue and dizziness. It can also slow down our metabolism, leading to weight gain. Skipping breakfast may also make us overeat during the day, as we tend to feel hungrier and crave high-calorie foods. In the long term, regularly skipping breakfast can increase the risk of heart diseases and other health issues.