Is Cold Pressed Walnut Oil Good For You?
Cold pressed walnut oil is a good source of healthy fats and antioxidants. It contains omega-3 and omega-6 fatty acids which are essential for brain health and reducing inflammation in the body. It also contains vitamin E, which is a powerful antioxidant that helps protect the body’s cells from damage. Consuming moderate amounts of cold pressed walnut oil as part of a balanced diet can have numerous health benefits. However, like any oil, it should be used in moderation to avoid excessive calorie intake.