How Long Do Energy Drinks Last?
The effects and the duration of energy drinks vary depending on several factors, including the type of drink, the amount consumed, the individual’s metabolism, and tolerance to caffeine and other ingredients. Generally, the effects of energy drinks peak within 30-60 minutes of consumption and last from 2-6 hours, depending on the individual’s response to the drink. However, some ingredients such as caffeine have a more extended half-life in the body that can last up to 12 hours or more, leading to difficulty sleeping and affecting the body’s natural rhythm. Therefore, it’s important to consume energy drinks in moderation and accordance to the recommended guidelines.