How Healthy Are Wheat Berries?
Wheat berries are considered to be a healthy whole grain option as they are packed with fiber, vitamins, and minerals. They are also a good source of protein and contain gluten, making them an ideal option for those who can tolerate gluten. Wheat berries have been associated with a reduced risk of chronic diseases such as heart disease, obesity, and type 2 diabetes. Additionally, they are low in fat and calories and can be a great addition to a well-balanced diet.