What Are Some High Heat Oils?
High heat oils are those that have a high smoke point and can withstand high temperatures without breaking down or burning. Some examples of high heat oils include avocado oil, grapeseed oil, peanut oil, refined coconut oil, sesame oil, sunflower oil, and vegetable oil. These oils are commonly used for frying, roasting, searing, and other high-temperature cooking methods. It is important to use the appropriate oil for each cooking method to prevent smoke, burning, and off-flavors.