How Do You Eat Roasted Seeds?
Roasted seeds can be eaten as a healthy snack or added to various recipes for added texture and flavor. To eat roasted seeds as a snack, simply crack open the shell with your teeth or a nutcracker and enjoy the inner seed. Alternatively, you can use roasted pumpkin or sunflower seeds as toppings for salads or soups, or mix them into baked goods like muffins or bread. Roasted seeds are a great source of protein, fiber, and healthy fats, making them a nutritious addition to any diet.