Is Brown Rice Better For You Than White Rice?
Yes, brown rice is better for you than white rice. Brown rice is a whole grain that contains the bran, germ, and endosperm, while white rice has been stripped of the bran and germ, which removes most of the fiber, vitamins, and minerals. Brown rice is also a slower digesting carbohydrate, which means it has a lower glycemic index and can help regulate blood sugar levels. Overall, brown rice is a more nutritious option than white rice.