Is It Ok To Eat Sweet Potato Everyday?
Yes, it is perfectly fine to eat sweet potatoes every day. They are a great source of fiber, vitamins, and minerals and can contribute to a healthy diet. However, like any food, it’s important to consume them in moderation as they do contain carbohydrates. Variety is also important in maintaining a balanced diet, so it’s recommended to include a variety of fruits, vegetables, and other whole foods in your daily meals.