Why Is Grapeseed Oil Bad For You?
Grapeseed oil is not necessarily “bad” for you, but it can have negative health effects if consumed in excess. It has a high level of polyunsaturated fats, which can contribute to inflammation and oxidative stress in the body. Additionally, some grapeseed oils are processed with chemicals and solvents, which can introduce harmful compounds into the oil. It’s best to use grapeseed oil in moderation and choose high-quality, unprocessed options.