Is Hops Good For Your Health?
Yes, hops have some health benefits. They are known to contain antioxidants, flavonoids, and anti-inflammatory properties that may reduce the risk of certain diseases such as cancer, heart disease, and diabetes. Additionally, hops may also promote relaxation and improve sleep due to its sedative effects. However, excessive consumption of hops in the form of beer can lead to negative effects on health, such as liver damage and addiction.