Is Mayo Made With Olive Oil Good?
Mayo made with olive oil is a good option as it is a healthier alternative to traditional mayo made with vegetable oils. Olive oil is rich in monounsaturated fats, which are considered heart-healthy. It also contains antioxidants and anti-inflammatory compounds that offer numerous health benefits. However, it is important to choose a mayo with high-quality ingredients and minimal added sugars or preservatives to fully reap the benefits.