Will I Lose Belly Fat If I Stop Drinking Alcohol?
Yes, you can lose belly fat if you stop drinking alcohol as it is high in calories and can increase your appetite, leading to overeating and weight gain. Cutting back on alcohol intake can decrease your calorie intake and help reduce belly fat. Additionally, alcohol is known to increase cortisol levels, which can lead to the accumulation of visceral fat, also known as belly fat. Therefore, cutting back on or eliminating alcohol can have a positive impact on reducing belly fat.