Is It Unhealthy To Drink Half And Half?
Drinking half and half can be unhealthy due to its high fat content, which can raise cholesterol levels and contribute to obesity. Half and half also contains lactose, which can be difficult for some people to digest if they are lactose intolerant. Additionally, consuming large amounts of half and half may increase the risk of developing heart disease or type 2 diabetes. It is better to consume it in moderation and opt for lower-fat milk or nondairy alternatives as much as possible.