Is Brown Rice Healthier Than White Rice?
Yes, brown rice is considered to be healthier than white rice. This is because brown rice retains the nutrient-rich bran and germ layers, while white rice has these removed during processing. Brown rice contains more fiber, vitamins, and minerals than white rice. Additionally, brown rice has a lower glycemic index than white rice, which means it raises blood sugar levels more slowly and helps to maintain stable blood sugar levels.