Are Paellas Healthy?
Paellas can be a healthy dish if made with wholesome ingredients. Paellas are commonly made with seafood, vegetables, rice, and seasonings. The seafood provides lean protein, while the vegetables add fiber and vitamins. Rice provides carbohydrates, and the seasoning enhances the flavor. However, paellas can also be high in sodium, fat, and calories if made with processed ingredients and too much oil. As with any dish, moderation and the use of fresh, whole ingredients are key to making paellas a healthy option.