Can Corn Tortillas Be Healthy?
Yes, corn tortillas can be a healthy option as they are typically lower in calories, higher in fiber, and gluten-free compared to flour tortillas. They are also a good source of carbohydrates and contain essential vitamins and minerals. However, it’s important to check the ingredient label and choose brands that do not contain added preservatives or excessive amounts of sodium. It’s best to consume them in moderation and pair them with healthy fillings such as grilled vegetables, lean protein, and fresh salsa.