Is Water Washed Soy Bad For You?
No, water washed soy is not bad for you. In fact, it is a healthier alternative to traditional soy products as it eliminates the anti-nutrients such as phytic acid and trypsin inhibitors present in soybeans that can interfere with digestion and nutrient absorption. Water washed soy is also a good source of plant-based protein and essential amino acids, making it a great addition to a healthy diet.