Which Is Healthier Light Or Dark Tequila?
Both light and dark tequila are considered healthy in moderation as they contain no carbohydrates or fats but are rich in antioxidants and have been linked to potential health benefits such as reducing the risk of osteoporosis and aiding digestion. However, dark tequila is aged for longer periods, allowing it to absorb more of the oak barrel’s flavor and color, resulting in a smoother taste but also a higher calorie count. Ultimately, the healthiest choice depends on personal preference and moderation.