What Makes A Healthy Cereal?
A healthy cereal should be high in fiber, low in sugar, and made from whole grains. It should also be fortified with important vitamins and minerals, such as iron and folic acid. Avoid cereals that contain ingredients such as high fructose corn syrup, hydrogenated oils, and artificial flavors and colors. Look for cereals that have a simple ingredient list and provide sustained energy throughout the day.