Is It Better To Boil Or Fry Broccoli?
It is better to boil broccoli as it helps to retain its nutrients and texture. Boiling also allows for the broccoli to be cooked evenly and thoroughly. Frying broccoli can cause it to lose its nutrients and become greasy and overcooked. However, steaming or stir-frying are also healthy cooking methods for broccoli, as they retain its nutrients and flavor.