How Unhealthy Is Ihop?
It’s difficult to make a sweeping statement about the overall healthiness of a restaurant like IHOP, as it ultimately depends on what specific menu items a person chooses to order. However, many of IHOP’s menu items are high in calories, saturated fat, and sodium, particularly their breakfast dishes which often involve large portions of pancakes, eggs, bacon, and syrup. Healthier options do exist on the menu, such as omelets with veggies or fruit salads, but it’s important to be mindful of portion sizes and nutritional information when deciding what to order.