How Do You Eat Red Chard?
Red chard can be eaten raw or cooked. Raw, it can be added to salads or used as a flavorful ingredient in smoothies. Cooked, it can be sautéed with garlic and olive oil, added to soups and stews, or used as a substitute for spinach in recipes such as lasagna or quiche. Its slightly bitter and earthy flavor pairs well with sweet and tangy flavors, such as citrus fruits and balsamic vinegar.