Which Is Better Raw Or Pasteurized Milk?
There is no straightforward answer for which is better between raw or pasteurized milk. Raw milk comes straight from the cow and is not heated or treated in any way, whereas pasteurized milk is heated to kill any bacteria present. Raw milk enthusiasts argue that it contains beneficial enzymes and probiotics that are destroyed during pasteurization, and that pasteurized milk can have a lower nutritional value. However, pasteurization is also an important safety measure that helps prevent the spread of diseases, such as salmonella and E. coli. Ultimately, the choice between raw and pasteurized milk is a personal one and should be made after considering the potential benefits and risks.