Is The Yolk Of An Egg Healthy?
Yes, the yolk of an egg is healthy. It contains important nutrients such as protein, vitamin D, choline, and essential fatty acids. While it is higher in calories and cholesterol than the egg white, studies suggest that consuming up to one egg per day is unlikely to have a significant impact on cholesterol levels for most people. It is important to note that those with certain health conditions, such as high cholesterol, should consult with their doctor about their egg consumption.