Which Piece Of Chicken Is Healthiest?
The healthiest piece of chicken is the breast meat without skin as it is lower in calories, fat, and saturated fat compared to other parts. It is also a good source of protein and contains essential vitamins and minerals. However, it is important to note that the way the chicken is prepared can also impact its overall healthiness. Grilled, baked, or roasted chicken is a healthier option compared to fried or breaded chicken.