Is Red Pozole Healthy For You?
Red pozole can be healthy for you as it is packed with essential nutrients such as protein, fiber, vitamins, and minerals. The broth is made with lean pork, which is a good source of protein. It also contains a variety of vegetables such as onions and garlic, which boosts the nutrient content. However, it is important to note that some varieties of pozole can be high in sodium, so it is important to monitor your sodium intake. Overall, red pozole can be a healthy and hearty dish when consumed in moderation.