Do Plums Have The Same Laxative Effect As Prunes?
Yes, plums have a similar laxative effect as prunes. Both fruits contain a high concentration of dietary fiber and sorbitol, which help to maintain regular bowel movements and aid in digestion. However, prunes are dried plums, so they have a more concentrated amount of these beneficial substances. Nonetheless, both plums and prunes can be a useful natural remedy for constipation.