How Do You Eat Swiss Chard?
Swiss chard can be eaten raw or cooked, and its leaves and stems can be used in a variety of ways. Raw Swiss chard adds a fresh kick to salads while cooked, it can be sautéed, steamed, boiled, or roasted. Its stems can be treated like asparagus and grilled or pickled. Swiss chard can be added to soups or stews, used as a filling for omelets or quiches, or blended into smoothies or juices. With its mild flavor and versatility, Swiss chard is a nutritious addition to any meal.