Is Unbleached White Flour Bad For You?
Unbleached white flour can be part of a healthy diet when consumed in moderation. However, it is more processed and less nutritious than whole grain flours, which contain the fiber and nutrients found in the original grain. Plus, unbleached white flour is often enriched with vitamins and minerals lost during processing, but it may also contain added chemicals like bleach and conditioners. It is best to vary the types of flours in your diet and consume unbleached white flour sparingly.