Can You Just Eat Elderberries?
Elderberries are safe to eat, but they should not be consumed raw as they contain a small amount of a toxic substance called cyanide. However, cooked or processed elderberries are safe to eat and are commonly used in jams, syrups, and other food products. It’s always best to consult a healthcare professional before consuming any new type of food, especially if you have a pre-existing medical condition or are taking medications.