Is Quinoa Milk Healthy?
Yes, quinoa milk can be a healthy alternative to dairy milk. It is lactose-free and can be a suitable option for people with lactose intolerance. Quinoa milk is also rich in protein, fiber, and essential nutrients such as magnesium, iron, and phosphorus. However, consuming quinoa milk in moderation is important as it may contain added sugars and preservatives that can be harmful to health.