Can You Drink Red Wine On A Low Carb Diet?
Yes, in moderation. Red wine is lower in carbohydrates compared to other types of alcohol, such as beer and sweet wine. A 5-ounce glass of red wine typically contains around 4 grams of carbohydrates. However, it’s important to keep an eye on portion sizes and limit intake to avoid a spike in blood sugar levels. It’s also recommended to choose dry red wine over sweet varieties, as they tend to have fewer carbs.