Can I Food Prep Smoothies?
Yes, you can food prep smoothies by preparing all the ingredients in advance and storing them in the refrigerator or freezer until you are ready to blend. This can save time in the morning and make it easier to stick to a healthy breakfast routine. However, keep in mind that some ingredients may oxidize and lose nutrients over time, so it’s best to consume the prepped smoothies within a couple of days. Also, some ingredients may not freeze well, such as fresh greens or citrus fruits, so they should be added fresh just before blending.