Is It Healthier To Bake Or Boil Sweet Potatoes?
Both baking and boiling sweet potatoes are healthy cooking methods, but boiling may be slightly healthier as it preserves more of the nutrients. Boiling sweet potatoes can keep the water-soluble vitamins and minerals that are often lost through baking. However, baking sweet potatoes can be a better option if you prefer a crispy skin and caramelized flavor. Ultimately, both cooking methods can provide great nutritional benefits as sweet potatoes are a good source of fiber, potassium, beta-carotene, and vitamin C.