What Is The Healthiest Way To Consume Ginger?
The healthiest way to consume ginger is by using it fresh in cooking, drinking ginger tea made with fresh ginger slices, or adding grated ginger to smoothies or juices. This ensures that the maximum health benefits of ginger, such as its anti-inflammatory and anti-nausea properties, are obtained without any added sugars or preservatives. However, it is important to note that consuming large amounts of ginger may have negative side effects and should be done in moderation.