Are Gold Potatoes Healthier?
Gold potatoes are a type of potato that have a golden-colored skin and flesh. They are low in calories and high in fiber, vitamin C, and potassium. Like all potatoes, they are a good source of carbohydrate and may help regulate blood sugar levels. However, in terms of overall health benefits, there is no significant difference between gold potatoes and other varieties of potatoes. The color of the skin and flesh may vary slightly, but the nutritional value remains relatively the same.