Which Is Healthier Cashew Milk Or Almond Milk?
Both cashew milk and almond milk are healthy milk alternatives for those who are lactose intolerant or have dairy allergies. Nutritionally, both are low in calories and fat, and high in calcium and vitamin D. However, almond milk has slightly fewer calories and less fat than cashew milk, while cashew milk contains more protein. Ultimately, the choice between these two milk options comes down to personal preference in taste and nutritional needs.