Is English Breakfast Tea With Milk Good For You?
English Breakfast Tea with milk has numerous health benefits. The tea is rich in antioxidants that help to protect cells against damage caused by free radicals. Milk is an excellent source of calcium which is essential for healthy bones and teeth, and protein which helps to build and repair tissues in the body. However, some studies suggest that adding milk to tea may reduce the absorption of certain antioxidants. Overall, English Breakfast Tea with milk is a healthy and enjoyable beverage to include in your diet.